One of the hardest things about overcoming your fear of flying is figuring out where to start. It's such an insidious problem.
It's more like an allergy than an infectious disease in that it hides out showing up only when you think about or get close to flying. It's got no substance…like trying to grasp a cloud.
- What do you do?
- Where do you start?
We recommend starting wherever you are. That means start listing what triggers your anxiety. You know, what do you think about when you notice your fear of flying shows up.
Two of the most often mentioned triggers are turbulence and takeoff.
The Turbulence & Takeoff Guide we created for you not only takes the mystery out of these two issues, but also busts nine myths about flying that can keep you afraid and tensed up.